Mackerelÿ is an importantÿfood fishÿthat is consumed worldwide.ÿAs anÿoily fish, it is a rich source ofÿomega-3 fatty acids.
Ingredients
Mackerel in oil and salt.
Nutrition Facts
| Carbs7 g |
| Dietary Fiber7 g |
| Sugar-- g |
| Fat6 g |
| Saturated-- g |
| Polyunsaturated-- g |
| Monounsaturated-- g |
| Trans-- g |
| Protein9 g |
| Sodium490 mg |
| Potassium-- mg |
| Cholesterol56 mg |
| Vitamin A-- % |
| Vitamin C-- % |
| Calcium-- % |
| Iron7 % |
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Percentages are based on a diet of 2000 calories a day.
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