KC Dried Sea Mustard, also known as miyeok or wakame, is a type of seaweed that is commonly used in Korean cuisine. It is often dried and sold in packages, and can be re-hydrated and used in soups, stews, salads, and other dishes.
Dried sea mustard is a good source of dietary fiber, vitamins, and minerals, including iodine, calcium, and magnesium. It is also low in calories and fat, making it a healthy addition to a balanced diet.
To re-hydrate dried sea mustard, soak it in cold water for at least 30 minutes or until it becomes soft and pliable. Drain off the excess water and use the re-hydrated sea mustard in your desired dish.