Sardine fish is very popular as they are tasty and very widespread. Usually they are sold canned in the international market. Philippines’ brand Ligo has a can of good quality sardine with great taste, texture and quantity. The Ligo brand is known all across the world for its tasty canned sardines. This variety is canned sardines in chilli tomato sauce. This can be served straight from the can, and also great sauteed with garlic and onions. The colour of the can is red.
Ingredients
Sardinella 58%, Tomato Sauce (Water, Tomato, Paste, Modified Corn Starch, Salt, Sugar, Onion, Powder, Garlic Powder, Chilli) 42%
Nutrition Facts
| Carbs1 g |
| Dietary Fiber0 g |
| Sugar0 g |
| Fat10 g |
| Saturated2 g |
| Polyunsaturated0 g |
| Monounsaturated0 g |
| Trans0 g |
| Protein18 g |
| Sodium290 mg |
| Potassium-- mg |
| Cholesterol90 mg |
| Vitamin A0 % |
| Vitamin C0 % |
| Calcium30 % |
| Iron6 % |
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Percentages are based on a diet of 2000 calories a day.
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