The mackerel used in this product is a fatty and flavorful fish that is rich in omega-3 fatty acids, which are beneficial for heart health. The mackerel is carefully cleaned, cooked, and then preserved in oil to maintain its freshness and flavor. The oil used in the preservation process can vary, but it is typically a neutral oil, such as sunflower oil or olive oil. The oil helps to maintain the moisture and texture of the fish while also adding a subtle richness to the overall taste. Hokkaido brand Mackerel in Oil is a versatile ingredient that can be enjoyed in various ways. It can be used as a topping or filling for sushi, added to salads, pasta dishes, or sandwiches, or simply enjoyed on its own as a protein-packed snack. The product is typically packaged in cans or jars, ensuring the preservation of the fish and its flavors. It is important to note the expiration date and storage instructions provided on the packaging to ensure the product's freshness and safety. If you are a fan of seafood and appreciate the distinct flavor of mackerel, Hokkaido brand Mackerel in Oil can be a delicious and convenient option for incorporating this nutritious fish into your meals. Ingredients Mackerel in oil and salt. Nutrition Facts Carbs7 g Dietary Fiber7 g Sugar-- g Fat6 g Saturated-- g Polyunsaturated-- g Monounsaturated-- g Trans-- g Protein9 g Sodium490 mg Potassium-- mg Cholesterol56 mg Vitamin A-- % Vitamin C-- % Calcium-- % Iron7 % Percentages are based on a diet of 2000 calories a day.

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